This recipe uses cauliflower as a thickening agent. It is low in calories but rich in Vitamin C & is a nutritious alternative to the usual white sauce which uses more of refined flour & butter as thickening agents.
No. of Servings : 3 cups
Preparation Time : 15 mins
Ingredients :
- 2 teacups Cauliflower
- 2 teaspoons Butter
- 2tbsp Plain Flour
- 1 teacup Skim Milk
- Salt & pepper to taste
- Boil cauliflower in 2 teacups of water until soft. Blend it in liquidizer & strain
- Heat butter, add the flour & cook for ½ minute
- Add milk & cauliflower puree & heat while stirring the mixture continuously until it becomes thick.
- Add salt & pepper
Kruti Shah
3 comments:
Cauliflower in the white sauce is something new I am hearing from you.will try it during weekend.
yeah heena... i also tried it for the first time. I found it in Tarla Dalal's Low Cal book, initially i was a bit apprehensive of using cauliflower in white sauce, since had never tried... but it turned out really good atleast for Florentine....
I am not going to be original this time, so all I am going to say that your blog rocks, sad that I don't have suck a writing skills
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